How to Build Your Emergency Kit for Diabetes Preparedness

3

min read

Jan 18, 2025

Emergencies can happen anytime, and having a well-prepared diabetes emergency kit can make all the difference. Whether it's a power outage, natural disaster, or unexpected travel delay, being prepared ensures you can manage your diabetes safely.

Emergencies can happen anytime, and having a well-prepared diabetes emergency kit can make all the difference. Whether it's a power outage, natural disaster, or unexpected travel delay, being prepared ensures you can manage your diabetes safely.

What to Include in Your Emergency Kit

Your kit should have at least 1-2 weeks' worth of supplies stored in a waterproof, portable container for easy grab-and-go access. Here’s what you need:

✅ Essential Diabetes Supplies

  • Insulin and backup syringes or pens

  • Glucose meter & test strips

  • Continuous glucose monitor (CGM) supplies

  • Alcohol wipes

  • Extra batteries or charging cables for devices

  • Portable charger (if your devices require charging)

  • Glucose tablets and non-perishable snacks

  • Ice packs or a cooling case for insulin (Do NOT use dry ice or freeze insulin)

✅ Important Documents & IDs

  • A copy of your prescriptions

  • Medical ID bracelet or card

  • A photo ID & health insurance card

  • A list of medications, dosages, and schedules

  • Contact info for your doctor, endocrinologist, and pharmacy

  • Emergency contact info for family and close friends (including out-of-town relatives)

✅ Basic Emergency Essentials

  • At least one gallon of water per person

  • 2-3 days' worth of non-perishable food

Write It Down & Keep It Safe

Having key medical details written down in a waterproof bag (like a ziplock) ensures first responders can assist you properly. Make sure to include:

  • summary of your diabetes management, including insulin doses, pump settings, and correction factors.

  • list of all your medications and when to take them.

  • The make, model, and serial number of your insulin pump or CGM.

  • Copies of your insurance card, ID, and emergency contacts.

Pro Tip:

Medical professionals are trained to check for a medical ID on patients who are unresponsive, so always wear a bracelet or carry a card.

How to Store and Maintain Your Diabetes Supplies

Having supplies isn’t enough—you need to store them correctly and check expiration dates regularly. 🔄 Rotate Supplies Regularly

  • Use and replace items in your kit before they expire.

  • Keep insulin refrigerated if unopened.

  • If opened, most insulins should be used within 28-30 days.

🆘 Have a Backup Plan

  • If you use a CGM or pump, carry syringes or pens in case of device failure.

  • Keep extra pump or CGM supplies on hand.

  • Store blood sugar testing supplies (test strips, lancets, alcohol wipes).

🛑 Safe Disposal Matters

  • Carry an empty plastic bottle or sharps container to dispose of needles, lancets, and syringes.

How to Order Supplies in an Emergency

If you’re running low on insulin or other essentials during a disaster, there are resources available:

📞 Call 1-800-DIABETES (1-800-342-2383)

  • The Diabetes Disaster Response Coalition (DDRC) provides emergency assistance for people with diabetes. Visit diabetesdisasterresponse.org for a preparedness checklist and real-time support.

🏥 Check with Local Pharmacies

  • Many pharmacies have emergency protocols to help patients access supplies. Regulations may differ by state, so call ahead if possible.

Stay Prepared & Stay Safe

Emergencies are unpredictable, but your diabetes care doesn’t have to be. Taking a few simple steps now can keep you safe and stress-free in a crisis. ✔️ Assemble your emergency kit today ✔️ Review your backup plans regularly ✔️ Download the DDRC preparedness checklist ⏳ Don’t wait until it’s too late! Visit diabetesdisasterresponse.org now to make sure you’re prepared for anything.


Latest Posts from GlucoSense

min read

6

Mar 20, 2025

The Diabetic Athlete's Guide to Managing Muscle Imbalances

Learn practical strategies for diabetic athletes to manage muscle imbalances, boost performance, and prevent injuries. Discover effective self-assessment, targeted training, flexibility routines, corrective exercises, and essential tips for stable blood sugar during exercise.

min read

6

Mar 20, 2025

The Diabetic Athlete's Guide to Managing Muscle Imbalances

Learn practical strategies for diabetic athletes to manage muscle imbalances, boost performance, and prevent injuries. Discover effective self-assessment, targeted training, flexibility routines, corrective exercises, and essential tips for stable blood sugar during exercise.

min read

5

Mar 19, 2025

CGM Accuracy: Troubleshooting False Lows & Highs on Dexcom & Libre

Experiencing false CGM readings? Learn how to troubleshoot inaccurate lows & highs on your Dexcom or Libre. Get tips for better accuracy today!

min read

5

Mar 19, 2025

CGM Accuracy: Troubleshooting False Lows & Highs on Dexcom & Libre

Experiencing false CGM readings? Learn how to troubleshoot inaccurate lows & highs on your Dexcom or Libre. Get tips for better accuracy today!

min read

6

Mar 18, 2025

Decoding Delayed Spikes: Manage Post-Meal Blood Sugar Surprises

Learn how to decode and manage delayed blood sugar spikes after meals. Understand the causes and implement effective strategies for stable glucose levels.

min read

6

Mar 18, 2025

Decoding Delayed Spikes: Manage Post-Meal Blood Sugar Surprises

Learn how to decode and manage delayed blood sugar spikes after meals. Understand the causes and implement effective strategies for stable glucose levels.

©GlucoSense Inc.

All rights reserved

©GlucoSense Inc.

All rights reserved

©GlucoSense Inc.

All rights reserved

©GlucoSense Inc.

All rights reserved

©GlucoSense Inc.

All rights reserved