Nutrition

Learn practical strategies for diabetic athletes to manage muscle imbalances, boost performance, and prevent injuries. Discover effective self-assessment, targeted training, flexibility routines, corrective exercises, and essential tips for stable blood sugar during exercise.

Experiencing false CGM readings? Learn how to troubleshoot inaccurate lows & highs on your Dexcom or Libre. Get tips for better accuracy today!

Learn how to decode and manage delayed blood sugar spikes after meals. Understand the causes and implement effective strategies for stable glucose levels.