Fitness

A hyperactive metabolism, or fast metabolism, can lead to symptoms like difficulty gaining weight, constant hunger, and increased energy levels. Understanding the signs of a high metabolism and how to manage it can help improve overall health, wellness, and longevity.

Understanding your metabolism normal rate and BMR (Basal Metabolic Rate) is key to managing your weight, energy, and overall health. Learn how factors like age, muscle mass, and daily habits affect your BMR and discover simple ways to naturally boost your metabolism for long-term results.

Type 3 diabetes, or Alzheimer’s type 3, links insulin resistance in the brain to cognitive decline and dementia risk. Learn how managing diabetes can help protect brain health.